Raw
A
Sign in
Get the app
Running
7 Oct · 15:32
Tempo run
AS
Aleksandr
Distance
8.3
km
Moving
52:22
Avg pace
6:18
/km
Elevation
12
m
Avg HR
145 bpm
Max HR
153 bpm
Avg Cadence
154 spm
Calories
603 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Aleksandr
🏃
Intervals 83 s–13 min
Running · 6 Oct · 8.2 km · 11 m
53:38
🛶
Afternoon Water Sport
Water Sports · 4 Oct · 16.6 km
1:05:49
🏃
Long run 22.7 km
Running · 4 Oct · 22.7 km · 21 m
2:27:19
🏃
Fartlek run
Running · 3 Oct · 8.1 km · 13 m
52:26