Running
14 Oct · 06:11
Steady run
Distance
4.0km
Moving
19:08
Avg pace
4:46/km
Elevation
20m
Avg HR
151 bpm
Max HR
165 bpm
Avg Cadence
180 spm
Calories
184 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.