Raw
A
Sign in
Get the app
Running
Sat, 17 Oct · 06:11
Ladder intervals 22–52 s
Alexey
Distance
12.4
km
Moving
1:06:15
Avg pace
5:21
/km
Elevation
42
m
Avg HR
125 bpm
Max HR
168 bpm
Avg Cadence
172 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🚴
Easy ride
Cycling · 4 Nov
51:16
🏊
Intervals swim 10x100m w/ 100m recovery
Swimming · 3 Nov · 1.6 km
43:54
🏃
Tempo run
Running · 1 Nov · 21.0 km · 73 m
1:23:05
🏃
Recovery run
Running · 1 Nov · 1.2 km · 6 m
5:39