Morning Run

AD Aliya

Distance

16.3km

Moving

1:35:00

Avg pace

5:48/km

Avg HR 153 bpm

Max HR 169 bpm

Avg Cadence 172 spm

Calories 715 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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