Morning Run

AD Aliya

Distance

9.0km

Moving

54:36

Avg pace

6:05/km

Avg HR 146 bpm

Max HR 155 bpm

Avg Cadence 162 spm

Calories 398 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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